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Kingsway Psychological & Behavioural Services

Therapy Modalities

Cognitive Behaviour Therapy is an evidence-based approach that is based on the principle that psychological problems are in part based on faulty or unhelpful ways of thinking and behaving.

CBT is an effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, and phobias.

Acceptance and Commitment Therapy is an evidenced-based therapeutic approach that blends acceptance and mindfulness techniques with commitment and behaviour-change strategies.

ACT is beneficial for a variety of mental health conditions, including trauma, chronic pain, eating disorders, OCD, anxiety, depression, and stress. It’s also a fundamental tool to improve overall well-being.

Dialectical Behavioural Therapy is an evidence-based approach that has been scientifically proven to help individuals struggling with a variety of mental health issues. It involves teaching people mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. DBT is most often used to treat borderline personality disorder, as well as anxiety disorders, depression, and emotion dysregulation.

Emotion Focused Therapy (EFT) is a powerful, evidence-based approach to counselling, focused on helping individuals recognize and process their emotions. By exploring underlying patterns of emotion, clients gain insight into their behaviour and the connections between their thoughts, feelings, and actions. EFT is especially beneficial for those struggling with depression, anxiety, trauma, and relationship issues. Through this therapy, clients can learn to express and manage their emotions in a healthy way, resulting in improved mental health and overall well-being.

Mindfulness Therapy is an evidence-based therapeutic approach that helps individuals cultivate awareness and acceptance of their thoughts, emotions, and experiences.

Mindfulness is used for a variety of mental health concerns, including anxiety, stress, depression, and chronic pain.

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